Come out of your back bend and since i know it's hard to stay upside down for a long time. And find back bends easy walk your hands and feet together to get an even deeper stretch you can now. To arch back as far as you can in a standing position or do the modification if you're more advanced. Now roll up to fall into a back bend if you can't do a back bend you can either try. You can easily reach all the way to the ground you can bend your arms for an even deeper stretch. Sure that you are not curving your back it's better to not be reaching as close to your feet if.

As you can now try to reach your hands as close to your feet as you can during this make. Lengthen out your torso while still trying to keep your back flat reach your hands as close to the ground.

So don't forget to like this video and then let's go ahead and get started first reach up and then.įorward into a flat back position during this try to pull your arms forward and your hips back to fully. Flexible back fast doing this will help improve back flexibility for all levels whether you're a beginner or very advanced. Hey guys it's anna and today we are going to be doing a quick daily stretch routine to get a.

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